Yoga Lab is all about curiosity and challenging our understanding of asana. Inspired by the alchemy of movement, each class offers fresh insights into poses, biomechanics, and human movement.

In Yoga Lab, we’ll experiment with the finer details that make a big difference—think micro-adjustments, intentional muscle engagement, and discovering variety in every pose. With an inquisitive and playful approach, we’ll push the boundaries of traditional movement patterns and explore new ways to redefine and elevate your practice.

Whether you’re a seasoned practitioner or just ready to dig a little deeper, this class will provide fresh perspectives, playful rigor, and a stronger foundation for your journey.